By Joseph Keon
North americans are the various least fit humans on the earth. regardless of complex therapy and one of many maximum criteria of residing on the planet, one in 3 americans might be clinically determined with melanoma of their lifetime, and 50 percentage folks youngsters are overweight.
This hindrance in own wellbeing and fitness is essentially the results of chronically terrible nutritional and way of life offerings. In Whitewash, nutritionist Dr. Joseph Keon unveils how North americans unwittingly sabotage their future health each day via consuming milk, and he exhibits that our obsession with calcium is unwarranted.
Citing medical literature, Whitewash builds an unassailable case that not just is milk pointless for human future health, its inclusion within the nutrition may well bring up the danger of great illnesses including:
Prostate, breast, and ovarian cancers
Many of America's dairy herds comprise unwell and immunocompromised animals whose tainted milk frequently makes it to industry. Cow's milk is additionally a sink for environmental contaminants and has been discovered to include lines of insecticides, dioxins, PCBs, and rocket fuel.
Whitewash bargains a totally clean, candid, and comprehensively documented glance in the back of dairy's deceptively eco-friendly pastures and provides readers a hopeful photo of existence after milk.
Joseph Keon, PhD, has been a wellbeing advisor and food and health professional for over twenty-five years. he's thought of a number one authority on public wellbeing and fitness and has written 3 books, together with entire health and wellbeing: The advisor to wellbeing of physique and brain and the reality approximately Breast melanoma: A Seven-Step Prevention Plan.